It took me a while before I discovered the 180 and even longer to implement some of the strategies that were suggested. However, having followed some of them through and have remained consistent with them I have found this change in attitude has helped. So much so I have managed to gain some power and control in my life. For any of those out there who are in the aftermath of an affair betrayal I suggest the following website: www.affaircare.com. It is brilliant and it has helped and continues to help on the path of healing.
...Why does the pain of an affair hurt so much? That question can only be truly answered by those who have experienced it, and as someone who has, I hope this blog can offer some insight to the agony that you are facing.